ReenaScreates4mlife

Hi, I’m Dr. Reena 
 a medical doctor with a health and wellness focus  
This channel delivers science‑backed, lifestyle‑medicine guidance for high‑achieving professionals, especially women leaders 35‑54, who want sustainable habits that fit into busy lives.  
Evidence‑based tips on nutrition, sleep, stress & movement  

 let’s build a life that feels supported, resilient, and truly yours.  
#wellnessreimagined  #lifestylemedicine  #healthcoaching  #womenleaders  #preventivehealth

*Disclaimer*
The content on this channel is for general educational purposes only 
the videos, tips, and programs presented here are meant to supplement, not replace, care from a qualified health professional.  
Always consult your own doctor, therapist, or licensed coach before making any changes to your diet, exercise, or health routine.
 By watching these videos you acknowledge that you are solely responsible for your own health decisions.