ReclamationStrength&WellnessCT

About Reclamation Strength & Wellness CT

Welcome to Reclamation Strength & Wellness CT — where movement, strength, and education meet.

I’m Seth Dayton, founder and coach — ACSM-Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Stretch Coach, Precision Nutrition L1, and Functional Range Conditioning Mobility Specialist (FRCms).

With 7+ years of experience across private, group, and clinical settings, I blend corrective exercise, mobility, and functional strength to help you move better, feel stronger, and reclaim your confidence.

🧠 Here You’ll Find:
– Exercise demos & breakdowns
– Mobility & strength tutorials
– Recovery & warm-up flows
– Practical exercise science & lifestyle tips

📅 Book Coaching￼
💬 IG: @reclamationstrengthwellnessct | @coach_sethd
✉️ seth@reclaimstrengthct.com
🎥 Subscribe & reclaim your strength.