Rebalance & Thrive

Rebalance &Thrive is here to provide evidence-based, no-nonsense strategies for people over 30 to naturally optimize their hormones, boost energy, and live a more vital life.

I am a certified nutritionist and personal trainer driven by the science of wellness.  I spent most of my career working as an engineer and after I turned 40 I was diagnosed with Type 1 diabetes.  The depletion of my energy and the mood swings almost cost me my career and my marriage.  If I only knew then what I know now.  You are NOT alone!  Follow me to learn how hormone balancing can improve quality of life.

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new diet, exercise, or supplement program