Rational Health

My name is Estelle du Plooy
I am a registered Clinical Nutritionist and Certified Breath Coach

I help people to help themselves to live better and age gracefully. I use my scientific expertise and strong analytical skills to translate complex science into easy to implement, practical steps to improve your health and well-being. 

My Clinical Nutrition practice focusing on longevity and healthy ageing. On this channel you will find helpful advise to improve your sleep, exercise, stress resilience and nutrition. 

Breath work as an experience can change how you feel for the next few minutes to days. Breath Retraining can change how you feel and perform every day.  I can help you breathe better to improve not only your exercise performance but also you sleep, and ability to regulate your state.  

B Com (Law), Hons Econ, B Biomedical Science, BoH Nutritional and Dietetic Medicine
Art of Breath, XPT Performance Breathing, Buteyko, Oxygen Advantage, Surf Apnea