ATMA VIDYA YOGA ( Rajaraman) 

Atma Vidya Yoga ( Rajaraman) Ph.9789016935

I am a graduate . After having worked as a middle level executive in a leading public limited company, in chennai for 37 years, I retired.  I have been conducting Atma Vidya Yoga for the last 23 years and people from various walks of life have been doing this yoga program and are benefitted a lot .  This program helps to get rid of stress and anxiety, helps the participants to have a harmonious family relationship  and promotes better understanding with all . Work productivity is promoted due stress reduction. Pranayama/ Meditation / Chakkara Cleansing/ OM cHANTING / nama chanting/ BREATH AWARNESS , simple physical stretching are taught in this programme.  IT IS A VERY PROVEN PROGRAM AND CONTROLS  BP / SUGAR.  IT HELPS ONE TO EVOLVE SPIRITUALLY.