Rachel Posner Yoga Therapy

Somatic healing, nervous system regulation, and yoga therapy — practical tools for reconnecting mind and body, grounded in polyvagal theory and 20+ years of teaching.
As a yoga therapist and instructor, I teach mind-body and trauma-sensitive yoga therapy practices. Here, we work through my five pillar framework: nervous system regulation, self-compassion, deep listening, somatic parts work, and deep imagery — a weekly long-form guided practice plus shorts throughout the week. Each pillar also shows up in my weekly newsletter for those who want to go deeper.
We start with the foundation and build from there, expanding our capacity to hold more of life. What I've found is that the real shifts happen in the weaving of these five pillars together, not any one alone.
Yoga professionals and mental health practitioners: this channel supports your continuing education and professional practice.
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