Rachel Burgess Personal Training

Dedicated personal trainer with expertise in women's health and wellness, specializing in pre/postnatal fitness, menopause support, and female-specific strength training. Committed to creating safe, empowering environments where women can achieve their fitness goals while honoring their bodies' unique needs. My evidence-based approach combines current research in women's physiology with personalized programming to support clients through different life stages

Core competencies include pelvic floor health, diastasis recti rehabilitation, hormonal health optimization, and nutrition guidance specific to women's needs. Experienced in working with clients managing conditions such as PCOS, endometriosis, and osteoporosis. Focused on building sustainable, long-term habits that enhance overall wellbeing rather than quick fixes.