RISE with Lana | Strength Training | Mat Pilates

Welcome to RISE with Lana! 

RISE = Restore, Improve, Strengthen & Endure, aka my pillars for improving the way you move and achieve your strongest self.

I’m Lana, a certified personal trainer specializing in post-rehab training, strength, and conditioning. My mission is to help you rebuild confidence, move pain-free, and hit your performance goals, whether you’re new to exercise, coming back from injury, or aiming for your next big adventure.

On this channel, you’ll find:
Science-based AND proven strength and conditioning workouts
Post-rehab training tips to bridge the gap from injury to peak performance
Mindset and habit-building strategies

 Subscribe for content that gets you to move better, become stronger, and chase your goals with confidence!

Visit my website for more info on 1 on 1 coaching, online or in person in Wicklow, Ireland 🇮🇪
risewithlana.com

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