Nancy Joeckel

Welcome to the RIO Method — tools that trigger the brain’s existing neuroplasticity to resolve common chronic joint and muscle problems.  

These RIO "At Home" exercises improve joint and muscle performance two different ways.  First, using focused proprioception, they  trigger your brain to find and fix errors it has been making when it recruits your muscles.  Second, each move is designed to protect ligaments and joints so you can strengthen and recondition without risk.  Each "At Home" includes instructions for how to start up from zero.  This means that even fragile bodies can use them to slowly mobilize and recondition.

I have over 80 RIO "At Homes" on video.  If you don’t get the results you desire from the group shown here — or if you have other movement issues — please email me to see if RIO can be of further help.  To set up a session either in person or via video, visit the RIO online calendar for details.  https://square.site/book/BE1SVJT7N845E/the-rio-method-rogue-river-