Sanjay Rajendera

Welcome to Roots2Wellness Nutritional Coaching! 🌱 I’m a certified nutrition coach sharing practical tips to help you eat well, feel energised, and enjoy food without overcomplicating things to being healthy. On this channel, you’ll find:
Easy and healthy recipes you can make in minutes
Practical nutrition advice based on science
Smart meal swaps and tips for eating out without guilt
Bite-sized explainers on dieting approaches like intermittent fasting and gut health
Simple strategies to build healthy habits that actually last

If you’re a busy person who wants to eat healthy, and still enjoy your meals, you’re in the right place! I coach people through weight management, childhood nutrition, nutrition for workouts, nutrition for elderly adults, vegan and vegetarian diets, meal planning and more.

👉 Subscribe and join me for weekly videos on healthy eating, meal prep, and realistic nutrition advice you can actually stick to.