Prem Valley Mindfulness

This channel grew out of my own experience with chronic pain, auto-immune disorders, and the search for a way to live well inside a body that doesn’t always cooperate. I’m Jan Wood, and through Prem Valley Mindfulness I offer guided meditations and mindfulness practices for those navigating pain, stress, or the beautiful complexity of being human.

You’ll find body scans, breathing practices, loving-kindness meditations, and reflections rooted in practical everyday mindfulness. We also explore mindfulness through the creative process of fluid art painting, and through something as simple and constant as how we eat. Presence shows up in more places than the meditation cushion.

I'm also the author of two young adult books that explore mindfulness through story and character. If you enjoy reading, Keeper of the Clearing and Winds of Change are available on Amazon. See link in bio.

For one-on-one guidance or to explore what's offered, visit premvalleymindfulness.com.