Wise Moves

I’ve been teaching movement, fitness and mindfulness practices for over 30 years — continually refining what is most effective for conditioning both body and mind.

I call this integrated approach holistic fitness.

Here you can practise yoga and creative movement flows, Swiss ball body conditioning, and deep rest through iRest Yoga Nidra (Nidra/NSDR), both online and in person.

I’m particularly interested in what genuinely supports us as we age — staying strong, mobile and skillful in movement, while also working with the nervous system to reduce stress.

If that resonates, this work is likely to suit you.

Get in touch for live events.