Practical Solutions for PTSD

Do you struggle with isolating depression that robs you of the joy of living? Are you feeling disconnected from friends and family? You are not alone! 

This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-rebuild relationships with friends and family

I’m Lori. A dog mom, lover of nature, and PTSD survivor. 

For years, I struggled with social isolation, severe depression, and crippling anxiety. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized things needed to change. I learned to ask for help, set boundaries, and changed my thinking patterns. In time, I found my purpose, rediscovered my joy, and reconnected with those I loved. 

If you’re ready:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
Then this podcast is for you!