Beginner Pole Technique by Amanda Grant

Pole with the Flow is a pole dance tutorial and movement channel for artists seeking dance instruction (specifically geared towards individuals with NO dance background) including technique you can FEEL, fool-proof progressions, and encouragement to stylize your own interpretation of the framework presented here. Expect pole tutorials, training tips, movement education, flow challenges, and inspiring content for beginners and developing dancers. If you want to own your movement, get stronger, and deepen your pole practice, subscribe and join the community!