Plantiful Surgeon

I’m Dr. Sandra Farach, a trauma surgeon sharing simple, flavorful plant-forward recipes inspired by my Latin and Middle Eastern roots, grounded in nutrition science and built for real life.

My goal is to show that plant-forward eating can be joyful, culturally meaningful, and sustainable, without sacrifice.

I’ll also share just bits of my daily life, including my adorable rescue pup, Arlo! 🐾

🌿 Full recipes + guides: PlantifulSurgeon.com

🎁 Free resources:
• The Fiber-Forward Plate – a simple framework for building balanced, high-fiber meals
• Plant-Based Protein Guide – how to meet protein needs with plant foods
• Plant-Based Nutrition Checklist – what to eat before surgery, what actually helps you heal after, and budget or low-energy swaps for real life.

⬇️ Links below