Plant-Based 101

Welcome to Plant-Based101! My goal is to show and help you have a healthier lifestyle. When I went plant-based over 9 years ago, I never looked back. I said goodbye to 55+ pounds, IBS, high cholesterol,  and other diseases! You can too! It is not as difficult as you may think. I take all of the recipes that I once loved, and convert them to a delicious, vegan version. 

You know what they say...genetics loads the gun, but lifestyle pulls the trigger. I quit cooking and eating the same recipes that had been handed down for generations. Those recipes had created too much disease, and so many other challenges for my family. It was difficult to watch my parents suffer on that path. I knew that I had to change or that would be my destiny as well. 

Eating plant-based has changed my life! Let's not normalize disease and throw a pill at it! It is not 'normal' to develop disease as we age. You deserve better and can have better, if you choose to do so! Let's be healthier together.