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Motivation is the driving force behind human actions. It is what propels us to set and achieve goals, overcome challenges, and persevere in difficult times. Motivation can be internal or external.

Internal motivation comes from within ourselves. It is driven by our own desires, values, and interests. For example, we might be motivated to learn a new skill because we are curious and want to expand our knowledge. Or, we might be motivated to exercise because we want to be healthy and feel good about ourselves.

External motivation comes from outside of ourselves. It is driven by rewards or punishments that are controlled by others. For example, we might be motivated to work hard at our job because we want to get a promotion or raise. Or, we might be motivated to avoid doing something wrong because we don't want to get in trouble.