Pilates with Kos

Hi, I'm Kos! I help women reconnect to their bodies and heal their relationship with exercise through intentional pilates, meditation and mindfulness.
This channel is for you if you're tired of high-pressure fitness and ready for a more supportive, sustainable approach to moving your body.
Inside The Embodied Movement Collective you'll find on-demand pilates (for strength, your nervous system & your cycle), guided meditations, live weekly classes and coming soon: nutrition guides, Traditional Chinese Medicine & more.
🌿 Try EMC free: https://app.arketa.co/embodiedmovementcollective

Disclaimer — Please read carefully:

You must be in good physical health to do online pilates.
Stop immediately if you experience any pain during class.
You are solely responsible for ensuring your environment is safe for exercise.
If you've been advised not to exercise on medical grounds, this platform is not suitable for you.