Pilates & Or

Discover a transformative approach to movement with Or Kahlon, a world-renowned ballet dancer and master Pilates instructor. This channel offers dynamic Pilates workouts you can do at home, blending classical ballet technique with modern Pilates flow to strengthen your core, sculpt your body, and elevate your mobility.

As a former soloist with the Royal Ballet of Spain and Nederlands Dans Theater, and Winner of So You Think You Can Dance Israel, Or brings over 15 years of experience training celebrity clients around the globe. His signature style fuses precise technique, dancer-like grace, and innovative choreography into every session.  Or now shares his unique method with a global community seeking mindful movement, functional strength, and long-term results.

If you're looking for ballet-inspired Pilates, full-body workouts, or effective core training you can do from home — this is your new go-to destination.

Follow us on IG for the newest moves and updates @pilatesandor