Physical Therapy 411

Welcome to Physical Therapy 411! In this YouTube channel, you will find easy access to videos that cover various sport and orthopedic exercises. These videos highlight advice for all activity levels and ages, and range from injury prevention and general wellness to increasing athletic performance.

Learn from Mike Matthews, who has been a Physical Therapist since 2010, on the types of limitations and deficits commonly seen in clinic. Discover information on how to minimize your risk of developing issues and explore ways to further progress your physical capacity.

Subscribe to the channel now to ensure you are notified when new videos are released. Thanks and enjoy!