Phillips Foundational Fitness

Hello everyone,

My name is Chris and I am an NASM Certified Personal Trainer. I am just starting out so I thought it may be fun to try to create a little community out of the potential growth here on YouTube.

My goal is to provide the basic knowledge, queueing, advice, and planning for those who are just starting, or getting back into strength training.

I aim to be clear and understandable with everything I teach. Questions are always welcome. 

You are ready to make the change and I am here to rock with you!