Performance Pep Talk with Sophie Adickes

No more allowing panic, negative thought spirals, and self-doubt to run the show. Performance pep-talk is your go-to pre-performance tool if you’re a performer, actor, singer, or public speaker who wants to feel centered and confident walking onstage. Mental performance coach Sophie Adickes (M.A. Psych, M.M. Vocal performance, ICF ACC) uses her background in psychology and performance to leave you feeling focused, inspired, and grounded, whether you’re about to step onstage or into the audition room. 

Discussing everything from how to calm the body physically to how to access that flow zone mentally, Sophie approaches mental performance confidence holistically, authentically, and through a research-informed lens. Because confidence, resilience, and self-belief are TOOLS that can be developed, not just personality traits.