Perfecting Movement

I'm James O'Brien and I am a physical therapist who specializes in orthopedic physical therapy.  My mission with this Perfecting Movement YouTube channel is to teach you methods to restore and optimize natural human movement patterns in order to reduce pain, prevent injury and to improve your overall health and wellbeing.  In addition, I review products that may help you achieve this goal :)   

My hope is that the knowledge I have learned through years of study and clinical experience, you will gain by watching my videos.  Enjoy, stay healthy, and stay moving.