Pause and Effect Method

Welcome to the Pause and Effect Method, essentials for daily calm. The method is simple and can be done by anyone, anywhere, anytime. After dealing with panic attacks and anxiety over ten years ago, I studied everything I could about how to lessen anxiety, including meditation, mindfulness, breathwork, and more. Eventually I found the techniques that worked for me and I wanted to share them with you and put them together in one simple method. I am Aaron Cedolia, a certified meditation teacher and the creator of the Pause and Effect Method. Thank you for being here. Let's jump in and take a pause together. #meditation #mindfulness #breathwork #anxiety #panicattack #calm #pause #pauseandeffect #takeapause