Pause The Noise Podcast

Pause the Noise | Mental Health, Coaching, and Life Conversations

Welcome to Pause the Noise, the podcast where Dr. Saarah Nicolas, a psychologist, Brian Lamar Stokes, a therapist, and Lena Wilson, a  life coach, come together to explore mental health, personal growth, relationships, and navigating life’s challenges. We dive into real conversations about stress, anxiety, self-care, communication, and emotional wellness with practical tips you can use every day.

Whether you want strategies to improve your mindset, strengthen your relationships, or simply need a space to reflect and learn, Pause the Noise helps you pause, listen, and grow.

New episodes every Monday!
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