Paula Houlihan

Welcome to Paula Houlihan’s YouTube channel, where we explore the science behind the choices we think we’re making and how stress, pressure, and unconscious patterns can quietly hijack our decisions.

Paula Houlihan is a keynote speaker, executive coach, author of “Hijacked: The Surprising Neuroscience Behind the Choices You Think You’re Making and How to Take Back the Controls” and creator of the Choice Mastery™ Model.

Through practical, science-backed insights, Paula helps high-performing professionals, leaders, and organizations recognize what’s driving their choices, reprogram automatic patterns that work against their goals, and build sustainable success without burning out or checking out.

On this channel, you’ll find videos on decision-making, burnout prevention, resilience, leadership, stress management, performance, and intentional choice.

Subscribe to gain practical, real-world strategies you can use to prevent stress and pressure from taking the controls — today.