Parenting is a Lifestyle

Welcome to Parenting is a Lifestyle (PIL)!

We believe your parenting journey begins the moment you decide you want to become a parent. There is no text book or training out there that prepares you to be the parent that aligns with your values, so you're sort of learning along the way. 

Here at PIL, through Dr. Richa's Lifestyle Parent Coaching Approach, we share evidence based, up to date information, and practical strategies to help you build healthy habits - with your child(ren) as the central focus.

While the focus is presently on the early years, I will host regular Live Q&As for parents of children and youth of all ages. Every little bit goes a long way. Join our community of support (Lifestyle Parents) to help you make lasting change. And remember - subscribe to this channel for more!

***DISCLAIMER: The information on this channel is intended only for information purposes and is not medical advice. Speak to your healthcare provider/doctor for specific medical advice.***