Parent Warriors

Welcome to Brave Monkey, where the whole family can come together to move, play, connect, and heal—one step at a time.

We're excited to offer free weekly previews of our upcoming BagWork 'Bag Drills and Skills' program, featuring 8 dynamic 3-4 minute Muay Thai, Krav Maga, and Wing Chun combo drills.

You'll also get a weekly sneak peek into our Movement Medicine (MovMed) Program, an entry level Mobility, Stability & Core Strength program for busy Parents. Soon online.

Our MovStrong fully periodised fitness program that focuses on kettlebell and bodyweight exercises for Intermediate/Advanced movement & martial arts practitioners/Coaches is currently in development. Each month, we’ll cycle through Strength, Power, and Endurance/Fat Loss to keep you engaged and progressing.

For me, movement is more than just exercise—it's a way of life. I’m passionate about self-defense, martial arts, and helping individuals, especially youth and parents, find purpose and direction.

Namaste! :)