PT over 50 with Leanne Vandeligt 

PT with Leanne, I'm here to support and inspire women in midlife, over 50 and beyond.  I make exercise fit you, easy and achievable for all fitness levels, to exercise at home and make movement part of your life.   Lifting activity for healthier body and mind, for our future self.  New healthy habits, new thoughts and small changes to help you create easy simple routines.  Midlife women are rockstars, who are wise and experienced in life, not our first rodeo.  But we need energy, balance, positivity and selfcare, nurturing for a healthy weight, healthy menopause and a lifestyle that you love.  Join my free facebook group here https://www.facebook.com/groups/fabfitwomenover50