Eleanor @ POMPOM Perinatal

Hi, I'm Eleanor, welcome to POMPOM Perinatal!

I specialise in pregnancy and postnatal yoga, and I'm here to help you move, breathe, and feel your best through every stage of motherhood. On this channel, you'll find easy-to-follow yoga sequences designed to fit into your pregnancy and postnatal life, whether you have 5 minutes or a little longer.

I also share guided meditations to support your body and mind during pregnancy and the postnatal year, helping you find moments of calm in the chaos. Whether you're looking to relieve aches, boost energy, or simply take a deep breath, you're in the right place.

Subscribe and join me on this journey—your body and baby will thank you! 💛✨