P.M.S. Podcast--Practically Mindful Sh!t

✨ Welcome to P.M.S. — Practically Mindful Sh!t ✨

This is the space where the sacred meets the side-eye.
Where mindfulness isn’t all candles and perfect playlists — sometimes it’s crying in traffic, laughing through the mess, or sipping your coffee like it’s holy water.

I’m Stacey W. Roberts — author, storyteller, wife, mama, and your host here at PMS. Together, we’ll talk about:

🎙️ Real stories of anxiety, awakening, and everyday sacred shifts

✨ Practical mindfulness you can actually use

💡 Conversations that are soulful, sassy, and a little unfiltered

If you’re ready to pour it, sip it, breathe it, live it — you’re in the right place.

👉 New episodes every week
👉 Subscribe + turn on notifications so you don’t miss what’s next
👉 Follow along on Instagram: @anti_socialbtrfly

👉 Connect on Facebook: facebook.com/NakedTruthbyStaceyWRoberts

P.M.S. — Practically Mindful Sh!t. Where life is messy, mindful, and more magical than we realize. 🌱