Overfunctioning Podcast

Welcome to the Overfunctioning Podcast: Conversations for Women Who Carry a Lot. 

Overfunctioning is the podcast for the women holding everything together while quietly running on empty. Hosted by Brittanie Zwart, LCSW, @brittaniezwartlcsw and Jolene Altman, LCSW, this therapy-informed conversation explores burnout, anxiety, people pleasing, ADHD, perfectionism, motherhood, relationships, invisible labor, and the emotional exhaustion of always being the capable one. Through honest dialogue, relatable insight, and practical reflection, each episode helps overfunctioning women understand their patterns, feel less alone, and learn to put something down.

You don't have to carry it all alone.