OrthoBeyondScrubs

Precision in the OT. Endurance on the trail. Logic in everyday life.
Welcome to Ortho Beyond Scrubs, where orthopaedic science meets a high-performance minimalist lifestyle. I am a 32-year-old Orthopaedic Surgeon and researcher based in Pune, India.
This channel is a systematic look at my life beyond the hospital walls. I believe that the discipline required for a complex arthroplasty is the same discipline needed to train for a 50km ultramarathon or master a front lever.
What you will find here:
Orthopaedics & Research: Deep dives into sports medicine, arthroscopy, and systematic reviews of the latest surgical trends.
Endurance & Strength: Training logs for 50k runs, calisthenics progressions, and the biomechanics of movement.
The Minimalist Lifestyle: Insights into vegan nutrition for athletes, minimalist living in Pune, and my journey building tech solutions for surgeons.
Subscribe for an evidence-based approach to medicine, movement, and intentional living.