Dr Alexis Apollonatos

Welcome to Optimized Health with Alexis — where pain-free mechanics meet real hypertrophy training.

I’m Alexis Apollonatos — chiropractor, strength coach, and creator of the Built Strong minimalist hypertrophy system.

I help lifters:
✔ build muscle efficiently
✔ train without pain
✔ learn biomechanics
✔ master execution
✔ improve longevity
✔ stay consistent on busy schedules

Here you’ll find:
🏋️ Evidence-based training
🦴 Pain-free lifting mechanics
📚 Hypertrophy education
🔥 Minimalist programming
💬 Mindset + discipline
📈 Coaching-level execution tips

If your goal is to train smarter, grow stronger, and stay injury-free — you’re in the right place.

Subscribe and let’s build you strong for life.