Optimal You Radio with Dr. Bob

Welcome to Optimal You Radio with Dr. Bob Ruano — where real health meets real talk.

I’m Dr. Bob, a chiropractor, coach, and multiple-time CrossFit Games athlete. Each week, we dive into the stuff that actually moves the needle — from fitness and mobility to recovery, nutrition, mindset, and modern health topics like GLP-1s and longevity.

If you’re tired of fad advice and want science-backed insights you can actually use, this is your place. Whether you’re an athlete, a weekend warrior, or just someone who wants to feel and move better, you’ll find practical tools and conversations to help you live stronger, move smarter, and stay aligned for life.

💪 Topics we cover:
Fitness, training, and injury prevention
Chiropractic & spinal health
Nutrition, recovery, and inflammation
Modern health trends & honest breakdowns
Mindset, mobility, and longevity
🎙️ New episodes every week.
Subscribe and join the movement — because living well means staying well-adjusted.