Old People BJJ

www.gbstrength.com
Canyon Twer 
MS Exercise Physiology, CSCS, Charles Gracie BJJA 4th degree Black Belt (grappling since 1997), worked within the fitness industry since 1993.
This channel is dedicated to sustainable old people BJJ.  We want to share information pertaining to technique/strategic modifications for the older grappler w/e your experience level.  Also dedicating this channel to including videos showing supplemental work to keep you healthy on the mat: mobility work, use of modalities, strength training, core work, grip exercises, strategies for warming up/cooling down, anaerobic/aerobic conditioning methods, etc. etc.