Nurture Fitness with Norma Thallon

Nurture Fitness is a fitness & well-being business owned and operated by Norma Thallon, a movement practitioner who specialises in pre-natal, post-natal, and perimenopausal exercise. She offers a range of body-positive programmes that have you covered from pregnancy through to the crucial weeks and months after birth and beyond. Norma approaches fitness from a weight-neutral perspective and encourages movement for strength and mobility rather than supporting diet-culture-informed aesthetics. If you want some ideas for movement that will help you feel strong and empowered, Nurture Fitness has you covered!