Nourish Your Journey with Dawn Nava

I help women in their 40s & 50s take back control of their bodies and feel like themselves again through a plant-powered approach to eating.  If you're navigating the hormonal sh*tstorm of peri/menopause and all the unwanted changes that come with it - like low energy, moodiness, weight gain, forgetfulness, hot flashes, digestive issues, & more - you're not alone! The videos on this channel will help you manage these symptoms without micromanaging your calories, carbs, or cravings.

As an integrative nutrition health coach, I've been where you are - feeling lost and overwhelmed by the hormonal chaos of midlife. After years of research, trial and error, and first-hand experience, I discovered the transformative effects of a plant-powered diet on peri/menopause symptoms. I'm here to share what I've learned so other women can feel vibrant and thrive during this phase of life and beyond.