Nordplus Project MoveOn

Project 'MoveOn' is a Nordplus-funded collaboration development project between the Dance Movement Therapy (DMT) associations of the Baltic countries.
The main aim of the project was to develop a user-friendly, practical online tool - 'MoveOn', consisting of the online handbook supplemented with 9 videos providing instructions on how to use the exercises.
We hope that these exercises will inspire you to find self-caring moments in your daily routine!"