No Gym. No Excuses.

I am a certified Personal Trainer with an MS in Exercise Science and Health promotion. These are short workouts I post for my classes and clients to do in between our classes and sessions. Typically I post when there is a holiday or snow day. Sometimes my little assistant joins me. These are certainly not professional quality videos but the workouts are. Please always consult your physician before you begin a new exercise program and modify exercises as needed.