Robert Lamb of New Found Strength

Learn the World's Greatest Style of Stretching Called, RESISTANCE STRETCHING! 
Resistance Stretching is the natural way the human body stretches and you see animals do it also.  Humans created poor techniques like static stretching. Even yoga is wrong for holding *passive static stretch positions.

Never use static stretching as it provides very little benefit, strains tendons and sets many up for injury.
Your Corrective Exercise Specialist of Temecula Ca