Neurodivergent Yoga with Tonya

Most yoga spaces still weren’t built for the way our brains, bodies, energy, attention, and sensory systems move through the world.

Hi, I’m Tonya 😊a neurodivergent yoga teacher with ADHD.

Here, we practice yoga as a way to build a more trusting and respectful relationship with ourselves.

Not to fix ourselves, or to be more productive. Not to force us into yet another wellness system that makes us feel like we’re failing.

Neurodivergent Yoga draws from many of the broader teachings of yoga — philosophy, self-study, breath, reflection, ritual, movement, rest, and daily-life practice.

We talk about ADHD, burnout, masking, nervous system care, body signals, attention, energy, emotions, values, and what it means to practice yoga in a life that doesn’t always fit neat routines.

This isn’t gym yoga. It’s yoga for coming back into relationship with who we already are.

⭐Subscribe if you’re ready to explore yoga beyond poses, beyond productivity, and beyond masking.🙏🏼