NATEFIT

Follow-along mobility routines to loosen tight hips, ease back pain and move better every morning, from a Registered Kinesiologist.

I'm Nathaniel (Nate) Ernst, a Professional Kinesiologist (PKin) and personal trainer with over a decade of coaching experience. My routines are short, science-backed and need no equipment. Press play and follow along, from your living room or the gym.

On this channel:
• 15-minute morning mobility routines you can do every day
• Hip, spine and shoulder routines for stiffness and back pain
• Exercise tutorials and progressions, explained properly
• Tips for making daily movement a habit that sticks

New to mobility? Start with the "Morning Mobility" playlist.

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In-person training and coaching: natefit.ca