NSDR with Emily 

Yoga nidra, guided meditations and other resources for resilience and deep rest. 

Hi! I'm Emily 💫  I'm a writer, naturalist and meditation guide. This channel is an extension of one of my missions: to create resources that help people cultivate lives that feel more connected, embodied, intentional and free. 

I specialize in yoga nidra and NSDR ("non-sleep deep rest"), which are guided relaxation techniques with incredible benefits for mental and physical well-being. 

I'm currently taking a hiatus from this channel but you can find me on the InsightTimer app, where I host free live meditations and upload new free meditation and yoga nidra tracks every week. See below for a link; here's a recent track for you to enjoy! https://insighttimer.com/emilybingham/guided-meditations/7min-bedtime-wind-down-breath-body-scan-for-sleep

If you're curious to learn more or want to be notified when new videos have posted, please subscribe! See you soon x