New England Mindfulness and Performance LLC

This channel is used to teach mindfulness, wellness, and resilience to all people. Everyone can benefit from mindfulness and increased performance at home and at work. I relay this information into basic terms so all can understand and benefit from mindfulness. I’ll discuss interoceptive awareness, positivity mindset, self-compassion, meditation, inner critic, being in flow, performance anxiety, performance story, and more. Make sure to like, comment, and subscribe