Nia George | Yoga & Wellness

✨ Welcome to Nia George | Yoga & Wellness — a space for real people, real bodies, and real life.

I’m Nia, a certified yoga teacher and group fitness instructor passionate about helping people move better, feel stronger, slow down, and reconnect with themselves.
Here you’ll find:

🧘🏽‍♀️ Yoga for beginners and everyday bodies
🪑 Chair yoga, senior fitness & healthy aging
💪🏽 Mobility, flexibility, balance & strength
🌿 Mindfulness, breathwork & stress relief
💕 Wellness for people navigating midlife and change
☀️ Simple practices you can actually use in everyday life

My approach to wellness is rooted in Sawubona — “I see you.”

You don’t have to be flexible, young, athletic, or experienced to practice yoga. My goal is to help you build a practice that supports the body you have and the life you’re living.

We’ll move, breathe, strengthen, stretch, laugh, learn, and keep growing together.

Subscribe and become part of a community.

📩 Business inquiries niaknowlesyoga@gmail.com