Zac Le (PT Media)

My training is focused on building strength via barbbell movements.

Currently undergoing study to attain certificate 3 & 4 in Fitness.

Local Fitness Business:
www.fitcollege.edu.au

Nutrition Info:
https://www.healthline.com/nutrition/vertical-diet-review#method

Anatomy & Physiology
The Muscle and Strength Pyramid: Training - Eric Helms (Book)
https://muscleandstrengthpyramids.com