Movement Es Medicina: A SuperMarkRock Podcast

SuperMarkRock speaks with La Gente, The People about wellness, movement, mental health, music, & movement advocacy! We share OUR wellness stories and motivate one another to move towards a positive. He has a fire within him he wants to share with others. He shares with every single person he meets that movement es medicina. He is a movement enthusiast — walking, hiking, running, cycling, stretching, strength training, and yoga — and he wants YOU to move with him! He wasn’t always committed to building healthy habits & rituals in his life or advocating for mental health. Since experiencing significant personal & professional challenges in '17, resigning from a toxic position, job rejections, money struggles, depression, & shingles, he unknowingly began his journey by stepping outside for a walk while listening to Earth, Wind, & Fire. This walk paved the way for him into a life of prioritizing joy, mental health, creating healthy rituals, & creating wellness blueprints for others. Paz