Move With Us Physio Pilates

Physio- Led Antenatal and Postnatal Pilate classes.

Would you like to have a healthy pregnancy, reduce hip and back pain, strengthen your core and pelvic floor muscles, make delivery easier and faster, improve post- natal recovery and maintain a health weight and muscle tone?
Come join me on the Pilates mat! 

My name is Ally, I am a Physiotherapist from Northern Ireland living and working in New Zealand.  I have specialist training in Reformer, Pre and Post natal Pilates.  I am passionate about helping expectant mothers to exercise safely tailoring exercises to support the changes that occur in the female body throughout the pregnancy journey.  In post partum recovery it is important to support your body with gentle exercise and movement and I love supporting mums giving them the support and guidance to do safely.

Please ensure you consult your healthcare provider to ensure exercise is safe for you!

We will be working out in some of the most beautiful places in New Zealand