Anna Skaggs

I am a physical therapist helping active adults and athletes to elevate performance, increase injury resilience, and stay active for years to come. My signature Pain-to-Performance Method is a customized program, tailored to each athlete and eliminates guess work while maximizing efficiency with your workout time to meet your goals.  

This channel is where I upload exercises based on what my clients individually need for their programming. I make it pubic so other rehab professionals and athletes looking to optimize their movement can access high-quality rehab instruction. Enjoy!

Contact me (link below) to discuss how to work with me.